Fitness gurus and wellness influencers preach the benefits of protein powder and shakes. These beverages can help your body in many ways, but if you are not careful, these drinks could negatively impact your teeth.
If you take precautions for your oral health, you can still enjoy protein drinks without issue. Dr. Brock Hyder, a dentist practicing in Payette, ID, offers tips for taking care of your smile without cutting your favorite protein drinks from your routine.
Beware of Excess Grit on Teeth
You might notice a film of grit over your teeth after you drink a beverage with protein powder. It may feel uncomfortable, but it could also signify impending damage to the structure of your teeth.
This gritty residue will interact with bacteria in your mouth to create plaque, which will cause the enamel of your teeth to deteriorate and leave your smile vulnerable to dental concerns like tooth decay and gum disease. Once it is gone, enamel cannot regrow on its own, so dentists recommend preventative dental care to protect your teeth.
We remove plaque by practicing oral hygiene. But if you are between teeth brushing regimens, you can get rid of this residue by drinking water. This will rinse lingering particles from your smile and prevent plaque build-up.
Avoid Added Sugar
Many protein drinks contain high amounts of sugar to enhance their taste. You should practice caution with these kinds of beverages because added sugar can hurt your smile.
Sugar interacts with bacteria in your mouth to become acidic and erode tooth enamel. Dentists recommend monitoring your sugar intake and avoiding added sugar wherever possible, including in your protein drinks.
Practice Good Oral Hygiene
Though protein drinks can help your wellbeing in many ways, you should remain conscious of your oral health. You can counteract the potential dental risks of these beverages by practicing good oral hygiene habits. These include brushing your teeth twice a day, flossing daily, and visiting your dentist for a cleaning every six months.
Get More Oral Health Tips from Your Dentist in Payette, ID
Payette Dental offers dental cleanings and other preventative dental care to patients of all ages. Dr. Hyder is a highly qualified dentist in Payette, ID who specializes in cosmetic, general, and restorative dentistry, including tooth replacement solutions. To schedule an appointment or consultation with our practice, contact us online or reach our office by phone at 208.243.9807.