More than half of the human body consists of water, so staying hydrated is crucial to keeping your body functioning as it should. This applies to your oral health as well.
To maintain adequate hydration levels, dentists and other medical professionals recommend drinking eight eight-ounce glasses of water every day. Dr. Brock Hyder, a dentist in Payette, ID, describes three oral health benefits you will notice when you drink plenty of water.
Drink Water and Protect Your Smile
Boost Oral Hygiene
Plaque forms over our teeth throughout our day, and we practice oral hygiene to remove this build-up and keep our mouths healthy. However, we consume substances that contribute to plaque development between oral hygiene regimens.
Drinking water can rinse lingering food particles between teeth brushings to lower the risk of dental harm from plaque and tartar. This can also decrease your chances of forming unpleasant conditions like bad breath.
Prevent Periodontal Disease
Low hydration levels can decrease saliva production and leave you with dry mouth. This condition feels uncomfortable but also increases your risk of oral infections like gum disease.
The dry environment allows bacteria to spread freely across your teeth and infect your gums. Periodontal disease does not always present with noticeable symptoms but can cause major damage and ultimately cause tooth loss without treatment. To prevent this issue, you should drink plenty of water throughout your daily routine and stay hydrated.
Discover Wellness Benefits
Water is the healthiest beverage you can choose when considering your overall health. It has zero calories and may contain fluoride. This substance strengthens tooth enamel, allowing your smile to better resist dental harm.
It also does not have added sugar, unlike many popular soft drinks. This protects your teeth from decay and other issues that can occur if sugar erodes your tooth enamel. Colorless water will not cause tooth discoloration either, which is a cosmetic problem that may occur with dark-colored beverages that contain tannins.
Learn More from Your Dentist in Payette, ID
Payette Dental offers periodontal therapy and other restorative dental treatments, including teeth replacement solutions. Dr. Hyder is an expert dentist located in Payette, ID who also specializes in cosmetic and general dentistry for patients of all ages. To schedule an appointment with our practice, contact us online or reach our office by phone at 208.243.9807.