The phrase “you are what you eat” has influenced the diets of many health-conscious individuals. It is true that your food choices can affect your overall wellbeing, including your oral health.
Dentists often suggest avoiding sticky, acidic, or hard foods to preserve the strength of your teeth. But which foods can help keep them healthy? The dentists at Payette Dental in Payette, ID describe three snacks you can enjoy that have health benefits for your teeth.
Yogurt
Dairy products like yogurt contain high amounts of calcium, a mineral that strengthens tooth enamel. Enamel is the outer layer of your tooth, and calcium helps it resist plaque that may cause tooth decay.
Yogurt also contains probiotics that help balance bacteria in your body, lowering your risk of infections. Oral infections like gum disease can progress to damage your teeth, ultimately resulting in tooth loss if left untreated.
If possible, you should avoid yogurt that has added sugar, because sugar reacts with bacteria in your mouth to become acidic and eat away at tooth enamel. Individuals with dairy allergies can find calcium-rich alternatives in almond or soy-based products.
Leafy Vegetables
Lettuce, spinach, kale, and other leafy vegetables are rich in nutrients that benefit your oral health as well as your overall wellbeing. Like yogurt, these vegetables have large amounts of calcium which can fortify your teeth.
The chewing involved in eating these vegetables increases saliva production in your mouth which decreases acidity levels and keeps your teeth and gums clean. This can further reduce your risk of tooth decay and gum disease. These dental concerns do not always present with obvious symptoms, so it is important to visit your dentist regularly for an oral examination.
Apples
Apples famously “keep the doctor away”, but they can appease your dentist too as a healthy snack choice. This fruit is a great substitute for treats with added sugar if you crave something sweet.
Fruits like apples also keep you hydrated, countering the negative effects of conditions like dry mouth. The rough texture can also clear plaque or lingering food particles from your teeth between oral hygiene regimens to keep your mouth clean.
Schedule a Dentist Appointment Today in Payette, ID
Payette Dental offers periodontal therapy and other restorative dental treatments to patients in Payette, ID. Our practice also specializes in cosmetic and general dentistry for patients of all ages. To schedule an appointment with us, contact our office online or reach us by phone at 208.243.9807.